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Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment

Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
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ISBN13: 9780743222983
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Authentic Happiness : Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
Learned Optimism
Authentic Happiness : Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment
 

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In this national bestseller -- Martin Seligman's most stimulating, persuasive book to date -- the acclaimed author of Learned Optimism introduces yet another revolutionary idea. Drawing on groundbreaking scientific research, Seligman shows how Positive Psychology is shifting the profession's paradigm away from its narrow-minded focus on pathology, victimology, and mental health.

Happiness, studies show, is not the result of good genes or luck.

It can be cultivated by identifying and nurturing traits that we already possess -- including kindness, originality, humor, optimism, and generosity.

Then he explains how, by frequently calling upon these "signature strengths" in all the crucial realms of life -- health, relationships, career -- you will not only develop natural buffers against misfortune and negative emotion, but also achieve new and sustainable levels of authentic contentment, gratification, and meaning.

Seligman provides the tools you need in order to ascertain your most positive traits or strengths.

 

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